Viral Happiness

Over the past three months, I’ve lost 30 lbs.

Today, an acquaintance mentioned my weight loss and asked, “How did you do it?”

“I did it the old fashioned way,” I said.

“The old fashioned way?” she asked.

“Yep,” I said. “I changed the way I was eating, and I started exercising everyday.”

And while that’s true, I realized this afternoon that it’s not the whole truth.

I was looking through my stack of life-changing index cards. These are cards that I review on a regular basis. I have drawn stick figures on these cards with captions picturing goals that I want to attain.

I got this idea from my friend Pat Hicks. Pat has used this particular practice, plus other practices that he learned from Matt Furey, to become the premier provider of high end reclaimed hardwood floors in Texas. It seems so simple, but it works.

And today, as I was flipping through my cards, one in particular jumped out at me. It showed a very buff looking stick figure with a weight and blood pressure goal as the caption. I had not really thought about the role this particular card has played in my success until today.

When I started using this card, I weighed over 230 lbs. Today I weigh 200 lbs, and my blood pressure is significantly lower. I am well over half way to the weight goal as stated on the card, and I know I will get there.

Here’s my point. You have probably read lots of personal development methods for changing your life. You have probably tried many of these methods, and, sadly enough, you have probably stopped using them before you reached your goal.

The trick is to stay with something until it works. You can’t fail if you don’t quit. If a goal is worth setting, it’s worth doing whatever it takes to change your thinking enough to make it happen.

That’s what the cards do. They help you become your focus. Or as Phil Linklater posted in his response to my last blog entry, “You become what you think about – the most.”

The change is as quick as a thought, but it may need to really sink in deep for you to believe it. That’s what the cards do for me.

So, the next time someone asks me how I’ve lost weight, I’ll explain once again  that I’ve changed my eating and exercise regime.  But I’ll also have to tell them about that simple little index card and how it helped me change my thinking.

And when you change your thinking, you can change anything.